Guides
Sleep sounds, breathing techniques and calmer evenings, explained simply.
- White, pink or brown noise: which is best for sleep?
What white, pink and brown noise are, how each one sounds, which people tend to prefer for sleep, how loud to play them, and how to try all three in Hushwave.
- Box breathing: the 4-4-4-4 technique, explained
How to do box breathing: breathe in for 4, hold for 4, breathe out for 4, hold for 4. When to use it, how long to practice, beginner tips and a guided box-breathing timer in Hushwave.
- How to fall asleep faster: 10 calm habits that help
Practical ways to fall asleep faster: a steady schedule, a wind-down hour, a cool and dark room, slow breathing, a steady sound to cover noise, and what to do when you can't sleep.
- 4-7-8 breathing: how to do it, step by step
How to do 4-7-8 breathing: breathe in for 4, hold for 7, breathe out for 8. The steps, how many rounds to start with, common mistakes, and a guided version in Hushwave.
